Salmon with Spinach & Grapes Recipe

Looking for an easy Salmon with spinach & grapes recipe? Learn how to make Salmon with spinach & grapes using healthy ingredients.


Submitted by earth_mom

Makes 3 servings



Makes 3 servings (4 with 20-24 oz fish, I only had 1 lb) Preparation time: 15 minutes Cooking time: less than 20 minutes

Recipe Ingredients for Salmon with spinach & grapes

1/2 teaspoon salt
1 teaspoon dry mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1 lb salmon
2 teaspoons honey
3 teaspoons olive oil, divided
6 oz spinach
1 cup grapes, halved
1/2 cup red wine

Recipe Directions for Salmon with spinach & grapes

  1. Toss the spinach with one teaspoon oil and arrange in a 9-by-13-inch glass baking dish.

  2. In a small bowl, combine salt, mustard, thyme and pepper.

  3. Drizzle salmon with honey and sprinkle with seasoning mixture.

  4. Reserve any remaining seasoning mixture.

  5. In a large nonstick skillet, heat 2 teaspoons oil.

  6. Brown both sides of salmon on medium-high heat about 2 minutes per side.

  7. Place salmon on bed of spinach; cover loosely with paper towel or plastic wrap.

  8. Microwave 2-3 minutes or until salmon is cooked through.

  9. Cook the grapes for 1 minute on medium-high in same skillet.

  10. Add wine; bring to boil and cook 4 minutes to reduce by half.

  11. Season sauce with remaining spice mixture.

  12. Serve salmon with wilted spinach, topped with grapes and wine sauce.

Categories

Fish, Main Dish, Bake, Fry

Nutrition Facts
Serving Size 289.8g
Amount Per Serving
Calories
439
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
528mg
22%
Potassium
1012mg
29%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.9g
8%
Sugars
9.4g
Protein
35.6g
Vitamin A 109% Vitamin C 38%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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