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Salmon On Spicy Greens with Grapefruit Caesar Recipe

Looking for an easy Salmon on Spicy Greens with Grapefruit Caesar recipe? Learn how to make Salmon on Spicy Greens with Grapefruit Caesar using healthy ingredients.


Submitted by sailingchef

Makes 2 servings



Grapefruit Caesar Dressing is listed separately. From justbraise.com.

Recipe Ingredients for Salmon on Spicy Greens with Grapefruit Caesar

3 tablespoons hazelnuts, chopped
3 cups arugula (or mix of spicy greens including mustard and kale)
1/4 pound feta
1/2 pound (wild) salmon
2 tablespoons olive oil
1/8 tsp salt
1/8 tsp ground black pepper

Recipe Directions for Salmon on Spicy Greens with Grapefruit Caesar

  1. In a dry skillet, toast the hazelnuts over medium-high heat until lightly browned, set aside to cool slightly. Toss the mixed greens and feta with 1 to 2 tablespoons of the Grapefruit Caesar Dressing (recipe below).

  2. Warm a skillet over medium-high heat. Once hot, add olive oil. Salt and pepper the salmon and cook, skin side up first, 3 minutes each side (for rare fish, longer for more done). Set finished salmon over the dressed lettuce, add hazelnuts over top.

Categories

Fish, Main Dish, Mediterranean

Nutrition Facts
Serving Size 221.1g
Amount Per Serving
Calories
555
Calories from Fat
396
% Daily Value*
Total Fat
44.0g
68%
Saturated Fat
13.5g
67%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
858mg
36%
Potassium
631mg
18%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.2g
5%
Sugars
3.3g
Protein
35.0g
Vitamin A 20% Vitamin C 15%
Calcium 35% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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