Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon Soup Recipe

Looking for an easy salmon soup recipe? Learn how to make salmon soup using healthy ingredients.


Submitted by mcb0831

Makes 1 serving



also add lots of paprika, apple vinegar, tabasco sauce, salt, and black pepper to taste. serve with plain nonfat yogurt.

Recipe Ingredients for salmon soup

6 ounces salmon
3 1/5 cups mixed frozen vegetables
3 carrots
1 can mushrooms
1 red sweet peppers

Recipe Directions for salmon soup

Put it in a pot. Boil till its done.
Categories

Main Dish

Nutrition Facts
Serving Size 901.7g
Amount Per Serving
Calories
487
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
2534mg
106%
Potassium
1007mg
29%
Total Carbohydrates
50.6g
17%
Dietary Fiber
17.2g
69%
Sugars
25.8g
Protein
42.1g
Vitamin A 734% Vitamin C 351%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement