Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon Skillet Recipe

Looking for an easy Salmon Skillet recipe? Learn how to make Salmon Skillet using healthy ingredients.


Submitted by cr27horvath

Makes 4 servings



Pan Fried Salmon with Cream Cheese Dill Sauce

Recipe Ingredients for Salmon Skillet

1 tbsp. oil
4 salmon fillets (1 lb.)
1 cup fat-free milk
1/2 cup Cream Cheese
1/2 cup chopped cucumbers
2 tbsp. chopped fresh dill

Recipe Directions for Salmon Skillet

  1. Make It

  2. HEAT oil in large skillet on medium-high heat. Add salmon; cook 5 min. on each side or until salmon flakes easily with fork. Remove from skillet; cover to keep warm.

  3. ADD milk and cream cheese spread to skillet; cook and stir until cream cheese spread is melted and mixture is well blended. Stir in cucumbers and dill.

  4. RETURN salmon to skillet. Cook 2 min. or until heated through. Serve salmon topped with the cream cheese sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 286.2g
Amount Per Serving
Calories
525
Calories from Fat
320
% Daily Value*
Total Fat
35.6g
55%
Saturated Fat
11.3g
57%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
224mg
9%
Potassium
884mg
25%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.2g
1%
Sugars
3.3g
Protein
43.9g
Vitamin A 14% Vitamin C 13%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement