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Salmon Salad Sandwich Recipe

Looking for an easy Salmon Salad Sandwich recipe? Learn how to make Salmon Salad Sandwich using healthy ingredients.


Submitted by ismile67

Makes 4 servings



Salmon Salad Sandwich by EatingWell

Recipe Ingredients for Salmon Salad Sandwich

14 ounce boneless, skinless wild Alaskan salmon, drained
1/4 cup minced red onion
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon freshly ground pepper
80 g Reduced Fat Cream Cheese
8 slices pumpernickel bread, toasted
8 slices tomato
2 leaf+outer romaine lettuce

Recipe Directions for Salmon Salad Sandwich

Combine salmon, onion, lemon juice, oil and pepper in a medium bowl. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce and another slice of bread.
Categories

Main Dish

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
286
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
561mg
23%
Potassium
156mg
4%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.7g
7%
Sugars
2.5g
Protein
24.4g
Vitamin A 27% Vitamin C 19%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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