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Salmon Salad Sandwich Recipe

Looking for an easy Salmon Salad Sandwich recipe? Learn how to make Salmon Salad Sandwich using healthy ingredients.


Submitted by mmgage

Makes 4 servings



Found on Eating Well website; a salmon salad sandwich 2 6-7 oz cans boneless, skinless wild Alaskan salmon 1/4 cup minced red onion 2 tbsp lemon juice 1 tbsp extra-virgin olive oil 1/4 tsp fresh ground pepper 4 tbsp reduced-fat cream cheese 8 slices pumpernickel bread, toasted 8 slices tomato 2 large leaves romaine lettuce, cut in half

Recipe Ingredients for Salmon Salad Sandwich

12 oz Wild Alaska Pink Skinless and Boneless In Water Salmon
2 oz Onion Red
1 oz Lemon Juice
0.5 oz Extra Virgin Olive Oil
1/4 tsp Spices Ground Black Pepper
2 oz Cream Cheese Neufchatel 1/3 Less Fat
8 slice (5" x 4" x 3/8") Bread, Pumpernickel, Toasted
8 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe
2 inner leaf Lettuce, Cos Or Romaine

Recipe Directions for Salmon Salad Sandwich

  1. See description for list of ingredients (I've chosen what matches best from the site's offerings.)

  2. Combine salmon, onion, lemon juice, oil and pepper in a medium bowl. Spread 1 tbsp cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce, and another slice of bread.

Categories

Seafood

Nutrition Facts
Serving Size 239.9g
Amount Per Serving
Calories
346
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
851mg
35%
Potassium
476mg
14%
Total Carbohydrates
34.3g
11%
Dietary Fiber
5.2g
21%
Sugars
2.9g
Protein
25.2g
Vitamin A 17% Vitamin C 20%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sugar
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