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Salmon Salad Recipe

Looking for an easy salmon salad recipe? Learn how to make salmon salad using healthy ingredients.


Submitted by maxk1947

Makes 1 serving



canned red salmon with scallions, bok choy tomatoes and mustard; serving used is entire can.

Recipe Ingredients for salmon salad

200 g red salmon
1/2 cup scallions, chopped
1/2 cup bok choy, chopped
1/2 cup tomatoes, diced
1 tsp mustard

Recipe Directions for salmon salad

  1. Combine ingredients in bowl

  2. Toss

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 362.8g
Amount Per Serving
Calories
461
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
157mg
7%
Potassium
1193mg
34%
Total Carbohydrates
8.5g
3%
Dietary Fiber
3.0g
12%
Sugars
3.7g
Protein
47.1g
Vitamin A 56% Vitamin C 70%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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