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Salmon Salad Recipe

Looking for an easy Salmon Salad recipe? Learn how to make Salmon Salad using healthy ingredients.


Submitted by tulatango

Makes 2 servings



1/4 c salsa to taste small can salmon

Recipe Ingredients for Salmon Salad

1/4 cup Salmon Sockeye Canned
4 tbsp Salsa Mild
1 serving Onion Red Rings Raw

Recipe Directions for Salmon Salad

  1. drain salmon, retain bones, place in bowl and mix with salsa, crushing bones. (calcium)

  2. garnish with raw red onion rings

Categories

Fish

Nutrition Facts
Serving Size 111.5g
Amount Per Serving
Calories
67
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
260mg
11%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
6.8g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
C-
    Bad points
  • High in sodium
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