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Salmon Salad Recipe

Looking for an easy Salmon Salad recipe? Learn how to make Salmon Salad using healthy ingredients.


Submitted by juanitamcbeth

Makes 1 serving



3 oz sockeye salmon 1 Tablespoon Light Miracle Whip 1 stalk celery 1 plum tomato

Recipe Ingredients for Salmon Salad

3 oz Salmon, Sockeye

Recipe Directions for Salmon Salad

Mix all ingredients together and chill one hour.
Categories

Seafood

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
141
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
306mg
13%
Potassium
245mg
7%
Total Carbohydrates
0.0g
0%
Protein
19.8g
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in calcium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
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