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Salmon Salad Recipe

Looking for an easy Salmon Salad recipe? Learn how to make Salmon Salad using healthy ingredients.


Submitted by missjingleighpoo5

Makes 1 serving



Great salad for when you have leftover salmon!

Recipe Ingredients for Salmon Salad

1.5 cup, shredded or chopped Lettuce, Iceberg
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 serving Apetina Cheese
0.5 serving Salmon (Lohi)
1.5 tbsp Lemon Juice, Canned Or Bottled
15 grams Extra Virgin Olive Oil
2.5 grams Parsley
0.5 tsp Pepper, Black
1 cloves, raw Garlic
2.5 sprigs Dill Weed, Fresh
0.5 tsp, ground Basil, Dried

Recipe Directions for Salmon Salad

Chop vegetables and put in a bowl. Add cheese and left over salmon. (See Salmon, lemon, dill, parsley recipe)
Categories

Salads

Nutrition Facts
Serving Size 493.5g
Amount Per Serving
Calories
225
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
43mg
2%
Potassium
724mg
21%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.2g
17%
Sugars
5.9g
Protein
18.2g
Vitamin A 26% Vitamin C 201%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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