Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon Salad Recipe

Looking for an easy salmon salad recipe? Learn how to make salmon salad using healthy ingredients.


Submitted by bcifelli22

Makes 2 servings



salmon salad with onion and garlic

Recipe Ingredients for salmon salad

5 oz salmon
3 green onions
2 tsp garlic
1 tbs lemon juice
1 tbs olive oil

Recipe Directions for salmon salad

mix salmon with all other ingredients and serve on salad
Categories

Fish

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
219
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
48mg
2%
Potassium
355mg
10%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
16.3g
Vitamin A 5% Vitamin C 19%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement