Salmon Salad Recipe

Looking for an easy Salmon Salad recipe? Learn how to make Salmon Salad using healthy ingredients.


Submitted by lihouston

Makes 5 servings



Like Tuna Fish Salad but yummier! And no dangerous Mercury :)

Recipe Ingredients for Salmon Salad

369 g canned pink alaskan salmon
1/4 c hummus
1 medium pickle

Recipe Directions for Salmon Salad

  1. Drain salmon.

  2. Remove spine.

  3. Mix with hummus and chopped pickle.

  4. Serve on bread or crackers.

Categories

Salads

Nutrition Facts
Serving Size 99.3g
Amount Per Serving
Calories
145
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
470mg
20%
Potassium
244mg
7%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
18.3g
Vitamin A 2% Vitamin C 0%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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