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Salmon Salad Recipe

Looking for an easy Salmon Salad recipe? Learn how to make Salmon Salad using healthy ingredients.


Submitted by jfreshh

Makes 1 serving



Good with crackers or as a sandwich

Recipe Ingredients for Salmon Salad

4 oz salmon (1/2 cup)
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
2 kalamata olives, pitted and diced
1/6 oz (1 tsp) minced red onion, or to taste
1 teaspoon minced fresh parsley

Recipe Directions for Salmon Salad

Combine salmon, oil, lemon juice, olives, red onion, and parsley in a small bowl.
Categories

Fish, Salads

Nutrition Facts
Serving Size 156.9g
Amount Per Serving
Calories
293
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
706mg
29%
Potassium
404mg
12%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
22.6g
Vitamin A 4% Vitamin C 15%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
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