Salmon Salad Recipe

Looking for an easy Salmon salad recipe? Learn how to make Salmon salad using healthy ingredients.


Submitted by nickpaperett

Makes 1 serving



First cook the salmon. You can marinate it in lemon, white wine, oil and herbs and then grill it.

Recipe Ingredients for Salmon salad

1 cup lettuce
150 g salmon, cooked
1 tsp extra virgin olive oil
1/2 tsp vinegar
1 pinch of salt

Recipe Directions for Salmon salad

  1. Wash and cut the lettuce

  2. Add the cooked salmon

  3. Add the ointments

  4. Serve

Categories

Appetizers

Nutrition Facts
Serving Size 212.4g
Amount Per Serving
Calories
357
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
252mg
11%
Potassium
656mg
19%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
33.7g
Vitamin A 7% Vitamin C 12%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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