Salmon Salad Recipe

Looking for an easy Salmon salad recipe? Learn how to make Salmon salad using healthy ingredients.


Submitted by bumbiema

Makes 1 serving



salmon & mayonnaise mixed together

Recipe Ingredients for Salmon salad

2 oz. canned pink salmon
1 tbsp. mayonnaise

Recipe Directions for Salmon salad

Drain salmon. Break up. Add mayonnaise & mix. Spread between 2 slices bread/split English muffin & eat.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
174
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
139mg
6%
Potassium
219mg
6%
Total Carbohydrates
3.5g
1%
Sugars
0.9g
Protein
12.7g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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