Salmon Salad Recipe

Looking for an easy Salmon Salad recipe? Learn how to make Salmon Salad using healthy ingredients.


Submitted by beachalum88

Makes 1 serving



Romaine with salmon, cucumber, tomato, almonds

Recipe Ingredients for Salmon Salad

4 oz. Salmon, grilled
2 cups Romaine lettuce
1/4 cup Cucumber, with skin
1/4 cup Tomato
2 tbsp Almonds, sliced
1 tbsp. Red Wine Vinaigrette
1 tbsp. Flaxseed Oil

Recipe Directions for Salmon Salad

  1. Toss all ingredients together, lay salmon on top.

  2. Serve with dressing

Categories

Salads

Nutrition Facts
Serving Size 327.5g
Amount Per Serving
Calories
498
Calories from Fat
329
% Daily Value*
Total Fat
36.6g
56%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
203mg
8%
Potassium
801mg
23%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.3g
13%
Sugars
8.5g
Protein
29.1g
Vitamin A 19% Vitamin C 21%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B12
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