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Salmon Salad Recipe

Looking for an easy Salmon Salad recipe? Learn how to make Salmon Salad using healthy ingredients.


Submitted by cathywillman

Makes 2 servings



When Eddie Met Salad's Salmon Chop Salad

Recipe Ingredients for Salmon Salad

6 oz. Romaine lettuce
4 oz. Salmon
1/4 c. peas
1/4 c. red onion
1/4 c. mushrooms
1/4 c. blue cheese crumbles
1/4 c. hard boiled egg
1 bacon

Recipe Directions for Salmon Salad

Mix and serve with dressing of choice.
Categories

Salads

Nutrition Facts
Serving Size 237.9g
Amount Per Serving
Calories
296
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
507mg
21%
Potassium
525mg
15%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.2g
9%
Sugars
3.6g
Protein
24.5g
Vitamin A 17% Vitamin C 22%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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