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Salmon Salad Recipe

Looking for an easy Salmon Salad recipe? Learn how to make Salmon Salad using healthy ingredients.


Submitted by the_vitamin_dominatrix

Makes 6 servings



A crunchy and tangy salmon salad that works well on crackers, in a sandwich, or au naturale. This could be a no-cook recipe if you substitute canned tuna for the salmon, but freshly cooked salmon (or really, any kind of fish you may choose to substitute it with) gives a great deal of flavor to this dish.

Recipe Ingredients for Salmon Salad

16 oz Salmon, Atlantic, Wild
0.3 cup Salad Dressing, Mayonnaise Type, Regular
4 tbsp Dijon Mustard
0.25 cup, grated Carrots
0.25 cup, diced Celery
0.125 cup chopped Red Onion
0.25 tsp Paprika
3 Teaspoon Dill
1 tsp Sea Salt
0.25 tsp Pepper, Black

Recipe Directions for Salmon Salad

  1. Bake or broil your salmon at 350 degrees for about 20 minutes or until the fish flakes when you stick a fork in it. Remove it from the pan and let it cool while you're preparing the other ingredients.

  2. Take this time to chop your onions and celery and to grate your carrots.

  3. Add all ingredients except the salmon into a bowl and mix with a fork or a spoon until combined.

  4. Remove skin from salmon (if applicable), break up the fish with a fork, and add it into the mixture.

  5. Stir until combined, chill until cold, serve and enjoy.

Categories

Fish, Main Dish, Salads, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 104.9g
Amount Per Serving
Calories
198
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
473mg
20%
Potassium
506mg
14%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
19.5g
Vitamin A 18% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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