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Salmon Salad Recipe

Looking for an easy Salmon salad recipe? Learn how to make Salmon salad using healthy ingredients.


Submitted by fighead

Makes 2 1/2 servings



Think tuna salad, but with salmon. : ) Great as an open face sandwich with some provolone on top and a salad! yum : )

Recipe Ingredients for Salmon salad

7 oz pink salmon
3 tbsp
3 large eggs
1 tbsp lemon juice

Recipe Directions for Salmon salad

  1. Hard boil the eggs. While they boil, combine lemon juice, salmon and mayo. Season with dill or pepper, as much as needed for personal preference.

  2. Slice up the eggs and throw them in! I personally love this on some whole wheat toast, toasted with a slice of provolone on top...yummy! To reduce calories, use fat free mayo. We were out, and I was forced to use light.

Categories

Fish, First Course, Main Dish, Salads, Side Dish, Snacks, Fourth of July, Quick

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
226
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
288mg
96%
Sodium
625mg
26%
Potassium
88mg
3%
Total Carbohydrates
2.1g
1%
Sugars
0.6g
Protein
21.7g
Vitamin A 6% Vitamin C 5%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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