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Salmon Salad For Lunches Recipe

Looking for an easy SALMON SALAD FOR LUNCHES recipe? Learn how to make SALMON SALAD FOR LUNCHES using healthy ingredients.


Submitted by debrorrisgmail

Makes 5 servings



GREAT SALMON DISH FOR LENT AND WEDNESDAY

Recipe Ingredients for SALMON SALAD FOR LUNCHES

6 oz Wild Salmon
1/2 cup CHOPPED CELERY
1/4 cup FAGE YOGURT
1/3 cup Tzatziki Sauce
1/3 cup FRESH CILANTRO
1/4 cup FRESH PARSLEY
1/4 cup DILL

Recipe Directions for SALMON SALAD FOR LUNCHES

  1. CHOP DILL AND PARSLEY

  2. ADD CHOPPED CELERY

  3. ADD CHOPPED CILANTRO

  4. ADD SALMON

  5. ADD YOGURT

  6. ADD TZATZIKI

Categories

Fish, Salads

Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
64
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
95mg
4%
Potassium
133mg
4%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
10.7g
Vitamin A 10% Vitamin C 10%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in iron
  • High in vitamin A
  • High in vitamin C
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