Salmon & Roasted Veggies Recipe

Looking for an easy Salmon & Roasted Veggies recipe? Learn how to make Salmon & Roasted Veggies using healthy ingredients.


Submitted by kirakarla

Makes 6 servings



from Nutrition Action mag. Veggies are awesome and can be used with any other main dish!

Recipe Ingredients for Salmon & Roasted Veggies

1 lb red potatoes, ccut into bite-sized pieces
1 lb asparagus, trimmed and cut into 2" pieces
1 red bell pepper, chopped
1 tablespoon olive oil
1 teaspoon ground black pepper
1 teaspoon salt
24 ounce of salmon (or artic char)
1/4 cup fat free mayonnaise
1 tablespoon Dijon mustard
1 granny smith apple, peeled, cored, and chopped
1 stalk celery heart, chopped
1 tablespoon fresh lemon juice

Recipe Directions for Salmon & Roasted Veggies

  1. Preheat oven to 425*F

  2. Toss potatoes, asparagus, bell pepper, salt, & pepper with the olive oil in a baking dish and roast until golden brown and tender, ~ 40 minutes, stirring once or twice.

  3. Meanwhile, heat a large non-stick pan on medium heat until moderately hot. Saute salmon for 4 minutes on the flesh side then flip and saute on the skin side for 3-5 minutes more.

  4. Make a sauce by pureeing the mayo, mustard, apple, celery, lemon juce, and salt.

  5. Top the salmon with the sauce when ready to eat and serve with the roasted veggies.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 329.6g
Amount Per Serving
Calories
351
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
575mg
24%
Potassium
1022mg
29%
Total Carbohydrates
21.3g
7%
Dietary Fiber
4.3g
17%
Sugars
6.3g
Protein
28.6g
Vitamin A 26% Vitamin C 71%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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