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Salmon Recipe

Looking for an easy salmon recipe? Learn how to make salmon using healthy ingredients.


Submitted by kalamiti88

Makes 5 servings



put the oilive oil in the pan heat the pan put the salmon for couple min. turn over keep cooking until tender

Recipe Ingredients for salmon

1 lb salmon
1/4 cup olive oil

Recipe Directions for salmon

  1. put the oilive oil in the pan

  2. heat the pan

  3. put the salmon for couple min. turn over

  4. keep cooking until tender

Categories

Main Dish

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
282
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
56mg
2%
Potassium
348mg
10%
Total Carbohydrates
0.0g
0%
Protein
20.1g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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