Salmon Recipe

Looking for an easy Salmon recipe? Learn how to make Salmon using healthy ingredients.


Submitted by alexd8

Makes 4 servings



salmon grilled, baked, or poached

Recipe Ingredients for Salmon

1 lb salmon
3 tablespoons extra virgin olive oil

Recipe Directions for Salmon

Brush salmon with olive oil if grilling or baking. Prepare as desired.
Categories

Main Dish

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
323
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
69mg
3%
Potassium
436mg
12%
Total Carbohydrates
0.0g
0%
Protein
25.1g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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