Salmon Recipe

Looking for an easy Salmon recipe? Learn how to make Salmon using healthy ingredients.


Submitted by quicker43

Makes 4 servings



mustard and brown sugar rubbed salmon

Recipe Ingredients for Salmon

2 tbsp dark brown sugar
1 1/2 tsp salt
1 tsp ground black pepper
1/2 tsp cumin
1/4 tsp mustard powder
24 oz salmon fillets
1 tsp olive oil

Recipe Directions for Salmon

  1. stir together sugar, salt, pepper, cumin, and mustard in small bowl.

  2. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press sugar mixture evenly onto fish.

  3. Heat oil in large non-stick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook untill rub dissolves and darkens slightly, about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.

Categories

Main Dish

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
381
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
978mg
41%
Potassium
672mg
19%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.2g
1%
Sugars
4.4g
Protein
37.8g
Vitamin A 2% Vitamin C 11%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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