Salmon Quesadillas Recipe

Looking for an easy Salmon Quesadillas recipe? Learn how to make Salmon Quesadillas using healthy ingredients.


Submitted by cumin

Makes 2 servings



"IThis is a simple recipe that geta me out of the kitchen fast, These super-quick wedges are a tasty change of pace from salmon patties.

Recipe Ingredients for Salmon Quesadillas

1 garlic cloves, minced
1 teaspoon canola oil
6 ounces salmon, canned
1 teaspoons dried basil
1/4 teaspoon pepper
1/2 tablespoon butter, softened
2 flour tortillas (8 inches), warmed
1 cups (8 ounces) mozzarella cheese, part-skim shredded
1 tablespoon salsa

Recipe Directions for Salmon Quesadillas

  1. In a small skillet, saute garlic in oil until tender. Stir in the salmon, basil and pepper. Cook over medium heat until heated through.

  2. Meanwhile, spread butter over one side of each tortilla; place buttered side down on a griddle. Sprinkle 1/4 cup cheese over half of each tortilla; top with salmon mixture and remaining cheese.

  3. Fold tortilla over filling. Cook over low heat for 1-2 minutes on each side or until cheese is melted. Cut each into three wedges; serve with guacamole or salsa.

  4. Yield: 2 servings. Prep/Total Time: 15 min.

Categories

Fish, Main Dish, Quick, Saute

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
449
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
430mg
18%
Potassium
460mg
13%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.8g
7%
Sugars
0.8g
Protein
35.1g
Vitamin A 9% Vitamin C 7%
Calcium 45% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement