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Salmon Puttnesca Recipe

Looking for an easy Salmon Puttnesca recipe? Learn how to make Salmon Puttnesca using healthy ingredients.


Submitted by sjtt

Makes 4 servings



Sauted salmon w/marinara sauce & black olives

Recipe Ingredients for Salmon Puttnesca

1 1/2 lb salmon fillets (skin removed)
1/8 tsp salt
1/8 tsp pepper
1 tbs extra-virgin olive oil
1 1/2 cups marinara sauce
2 tbs chopped black olives
1 tbs shredded parmesan cheese

Recipe Directions for Salmon Puttnesca

  1. Preheat large saute pan on med-high 2-3 minutes. Cut fish into four portions; season both sides with salt & pepper

  2. Place oil in pan; swirl to coat. Add fish; cook 4 min. on each side

  3. Combine marinara sauce and olives in midium bowl, then pour over fish. Reduce heat to med; cover & simmer 8-10 min. or until fish separates easily w/fork and sauce is heated thru.

  4. Sprinkle w/cheese & serve.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 272.9g
Amount Per Serving
Calories
444
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
618mg
26%
Potassium
933mg
27%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.6g
6%
Sugars
5.0g
Protein
39.4g
Vitamin A 16% Vitamin C 23%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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