Salmon and Potatoes Recipe

Looking for an easy Salmon and Potatoes recipe? Learn how to make Salmon and Potatoes using healthy ingredients.


Submitted by mrsj82

Makes 2 servings



Healthier take on traditional pot roast.

Recipe Ingredients for Salmon and Potatoes

16 oz salmon
4 medium potatoes
4 large carrots
1/2 onion
2 tbsp oil
2 dash salt

Recipe Directions for Salmon and Potatoes

Bake together in greased pan 350 for 1 hour
Categories

Main Dish

Nutrition Facts
Serving Size 838.3g
Amount Per Serving
Calories
956
Calories from Fat
382
% Daily Value*
Total Fat
42.4g
65%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
419mg
17%
Potassium
3105mg
89%
Total Carbohydrates
83.5g
28%
Dietary Fiber
14.9g
60%
Sugars
12.6g
Protein
58.8g
Vitamin A 350% Vitamin C 171%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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