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Salmon with Potato Salad (Rs M2, W4) Recipe

Looking for an easy Salmon With Potato Salad (RS M2, W4) recipe? Learn how to make Salmon With Potato Salad (RS M2, W4) using healthy ingredients.


Submitted by dwlva1

Makes 4 servings



from Real Simple Nov 2010 page 252 Perfect wine pairing for this dish: 2008 Mark West Pinot Noir

Recipe Ingredients for Salmon With Potato Salad (RS M2, W4)

1 pound new potatoes (about 10)
1 tsp kosher salt
1/2 tsp black pepper
4 tablespoons olive oil
24 ounce salmon fillets, skinless
2 tablespoons prepared horseradish
1 tablespoon white wine vinegar
2 scallions, sliced
2 cups watercress, thick stems removed (about 1/2 small bunch )

Recipe Directions for Salmon With Potato Salad (RS M2, W4)

  1. Place the potatoes in a medium saucepan. Add enough cold water to cover and bring to a boil.

  2. Add 1 teaspoon salt, reduce heat, and simmer until tender, 15 to 18 minutes. Drain and run under cold water to cool. Cut into quarters.

  3. Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat.

  4. Season the salmon with teaspoon salt and teaspoon pepper. Cook until opaque throughout, 4 to 5 minutes per side.

  5. In a large bowl, combine the horseradish, vinegar, scallions, remaining 3 tablespoons oil, teaspoon salt, and teaspoon pepper.

  6. Add the potatoes and watercress to the dressing and toss to combine. Serve the salad with the salmon.

Categories

Main Dish

Nutrition Facts
Serving Size 334.5g
Amount Per Serving
Calories
557
Calories from Fat
312
% Daily Value*
Total Fat
34.7g
53%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
724mg
30%
Potassium
1216mg
35%
Total Carbohydrates
19.6g
7%
Dietary Fiber
3.3g
13%
Sugars
2.1g
Protein
40.2g
Vitamin A 14% Vitamin C 66%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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