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Salmon Potato Pie Recipe

Looking for an easy salmon potato pie recipe? Learn how to make salmon potato pie using healthy ingredients.


Submitted by lyttlefishy

Makes 2 servings



high in calcium and potassium low in fat and sugar

Recipe Ingredients for salmon potato pie

213 grams Wild Pink Salmon
272 grams Potatoes, Boiled, Cooked In Skin, Flesh
3 slice, thin Onions
1/4 cup, diced Celery
1 cup, chopped Broccoli
1 cup, shredded Cabbage
1 tsp Ginger Root
1 tsp black pepper

Recipe Directions for salmon potato pie

  1. boil and mash potatoes with chopped cabbage, black pepper

  2. combine salmon, onion, celery

  3. layer 1/2 potatoes,all broccoli and all salmon then last layer other half of potatoes

  4. Bake covered in oven at 180C for 30 minutes then uncovered for another 20 min

Categories

Main Dish

Nutrition Facts
Serving Size 349.6g
Amount Per Serving
Calories
287
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
541mg
23%
Potassium
779mg
22%
Total Carbohydrates
34.8g
12%
Dietary Fiber
5.2g
21%
Sugars
3.6g
Protein
21.8g
Vitamin A 18% Vitamin C 98%
Calcium 25% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin B6
  • Very high in vitamin C
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