Salmon Poke Recipe

Looking for an easy Salmon Poke recipe? Learn how to make Salmon Poke using healthy ingredients.


Submitted by nq09

Makes 1 serving



Like ahi tuna, only with smoked salmon. Be careful of the salt, though

Recipe Ingredients for Salmon Poke

1/4 pound smoked salmon
1 tsp sesame oil
1 tbsp onion, chopped
1 tbsp green onion, chopped
1/2 tsp chili flakes
1 tbsp soy sauce
1 tbsp sesame seeds

Recipe Directions for Salmon Poke

  1. cube salmon

  2. mix other ingredients in

Categories

Fish, Appetizers, First Course, Side Dish

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
239
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
3172mg
132%
Potassium
309mg
9%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.5g
6%
Sugars
0.9g
Protein
23.6g
Vitamin A 3% Vitamin C 5%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
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