Salmon Pinwheels Recipe

Looking for an easy Salmon Pinwheels recipe? Learn how to make Salmon Pinwheels using healthy ingredients.


Submitted by llox

Makes 4 servings



This technique works best when you use ?center-cut? salmon fillet. If you don?t have a center-cut fillet or want to simplify the preparation, leave the fillet whole, spread the mayonnaise over it, top with the breadcrumb mixture and bake. To cut down on prep time, ask your fishmonger to skin the salmon for you. Serve with garlic-rosemary roasted potatoes and wilted spinach.

Recipe Ingredients for Salmon Pinwheels

1/2 cup dry breadcrumbs
1 tablespoon extra-virgin olive oil
1 tablespoon mustard (whole-grain)
1 tablespoon chopped shallot
1 tablespoon lemon juice
1 teaspoon chopped capers
1/2 teaspoon dried thyme
1 1/4 pounds salmon fillet, skinned and cut lengthwise into 4 strips
4 teaspoons low-fat mayonnaise

Recipe Directions for Salmon Pinwheels

  1. Preheat oven to 400F. Coat a 9-by-13-inch baking dish with cooking spray.

  2. Mix breadcrumbs, oil, mustard, shallot, lemon juice, capers and thyme in a small bowl until combined.

  3. Working with one at a time, spread 1 teaspoon mayonnaise on a salmon strip.

  4. Spread about 3 tablespoons of the breadcrumb mixture over the mayonnaise.

  5. Starting at one end, roll the salmon up tightly, tucking in any loose filling as you go. Insert a toothpick though the end to keep the pinwheel from unrolling. Place in the prepared dish. Repeat with the remaining salmon strips.

  6. Bake the pinwheels until just cooked through, 15 to 20 minutes. Remove the toothpicks before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 173.5g
Amount Per Serving
Calories
411
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
242mg
10%
Potassium
605mg
17%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.1g
4%
Sugars
1.4g
Protein
34.0g
Vitamin A 2% Vitamin C 12%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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