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Salmon with Pesto & Parmesan Recipe

Looking for an easy Salmon with Pesto & Parmesan recipe? Learn how to make Salmon with Pesto & Parmesan using healthy ingredients.


Submitted by kb1979

Makes 1 serving



Salmon fillet with a Pesto & Parmesan topping

Recipe Ingredients for Salmon with Pesto & Parmesan

1 salmon fillet
1 tbsp Pesto sauce
2 tsp parmesan cheese

Recipe Directions for Salmon with Pesto & Parmesan

  1. Place the salmon in a foil wrap

  2. Spread the Pesto over the top of the salmon fillet, then sprinkle on the parmesan cheese.

  3. Wrap up in the foil & bake until done.

  4. Serve with a baked Potatoe or baby potatoes and/or salad.

Categories

Main Dish

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
456
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
295mg
12%
Potassium
688mg
20%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
42.3g
Vitamin A 10% Vitamin C 12%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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