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Salmon with Pepita Lime Butter Recipe

Looking for an easy Salmon with Pepita Lime Butter recipe? Learn how to make Salmon with Pepita Lime Butter using healthy ingredients.


Submitted by liz-usa

Makes 2 servings



http://www.eatingwell.com/recipes/salmon_with_pepita_lime_butter_for_two.html

Recipe Ingredients for Salmon with Pepita Lime Butter

1 tablespoon Pumpkin Seeds, Dry Roasted & Salted, Organic
1 1/2 teaspoons butter
1/4 teaspoon freshly grated lime zest
1 tablespoon lime juice
1/2 lb skinless raw salmon
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper

Recipe Directions for Salmon with Pepita Lime Butter

  1. Toast pepitas (see Tip). Place in a small bowl with butter, lime zest, lime juice and chili powder.

  2. Generously coat a large nonstick skillet with cooking spray and place over medium heat. Sprinkle salmon with salt and pepper, add to the pan and cook until browned and just cooked through in the center, 2 to 4 minutes per side. Remove the pan from the heat. Transfer the salmon to a plate. Add the butter-lime mixture to the hot pan; stir until the butter is melted. Serve the salmon topped with the sauce.

Categories

Citrus, Fish, Main Dish

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
213
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
391mg
16%
Potassium
46mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
28.0g
Vitamin A 5% Vitamin C 7%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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