Salmon & Peas From Paul Recipe

Looking for an easy Salmon & Peas from Paul recipe? Learn how to make Salmon & Peas from Paul using healthy ingredients.


Submitted by travelertrish

Makes 6 servings



A childhood comfort food for our friend Paul. He serves it on toast. We had it on spaghetti. Yum.

Recipe Ingredients for Salmon & Peas from Paul

1/2 cup butter
1/2 cup flour
1 3/4 c. skim milk
1/4 c. half and half
2 T. cooking sherry
8 oz. canned salmon
8 oz. canned peas

Recipe Directions for Salmon & Peas from Paul

Make a white sauce, add salmon peas and then the cooking sherry.
Categories

Main Dish

Nutrition Facts
Serving Size 191.4g
Amount Per Serving
Calories
323
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
11.5g
58%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
169mg
7%
Potassium
382mg
11%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.2g
9%
Sugars
5.9g
Protein
14.3g
Vitamin A 19% Vitamin C 28%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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