Salmon, Pea Wiggle Recipe

Looking for an easy Salmon, Pea Wiggle recipe? Learn how to make Salmon, Pea Wiggle using healthy ingredients.


Submitted by terrifictrish59

Makes 12 servings



Yummy Good For You dish kids love! Fast and easy too!

Recipe Ingredients for Salmon, Pea Wiggle

16 oz Red Salmon
6 cup Sauce, Homemade, White, Medium
209 3/10 grams Frozen Sweet Peas

Recipe Directions for Salmon, Pea Wiggle

Make white sauce, add salmon (debone if necessary) and peas. Serve hot over crackers, potatoes or toast depending on preference.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
267
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
616mg
26%
Potassium
227mg
6%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.4g
6%
Sugars
6.2g
Protein
13.8g
Vitamin A 11% Vitamin C 7%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
   
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