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Salmon Patties Recipe

Looking for an easy salmon patties recipe? Learn how to make salmon patties using healthy ingredients.


Submitted by vee22

Makes 4 servings



https://sites.google.com/site/joyofsoulfoodcom/salmon-c

Recipe Ingredients for salmon patties

15 oz salmon
1 medium onion, diced
1/2 medium green bell pepper, diced
1 tbsp chopped fresh parsley
1 egg
1 egg white
1 T flour
1/2 t seasoned salt
1/4 tsp pepper
2 tbsp olive oil
1 T onion powder
1 T garlic powder

Recipe Directions for salmon patties

  1. http://www.youtube.com/watch?v=gpIaPVI-8ZM&feature=plcp

  2. 1. In a medium bowl, break the salmon into small pieces with a fork. Remove the bones and skin.

  3. 2. Add the onion, bell pepper, parsley, egg, flour and seasonning. Form the mixture patties.

  4. 3. Heat the oil in a medium skillet and cook the patties over medium heat.

  5. 4. Brown for 3 minutes on each side and serve.

  6. Serve with rice and biscuits

Categories

Breakfast

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
258
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
269mg
11%
Potassium
556mg
16%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.3g
5%
Sugars
3.1g
Protein
24.0g
Vitamin A 14% Vitamin C 42%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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