Salmon Parcels (Waitrose) Recipe

Looking for an easy Salmon Parcels (Waitrose) recipe? Learn how to make Salmon Parcels (Waitrose) using healthy ingredients.


Submitted by jtcalder

Makes 4 servings



Nutrition per serving including serving suggestion 584kcals/55.4g carbohydrate/ 4.8g sugars/25.3g fat/7.4g saturated fat/ 1.3g salt

Recipe Ingredients for Salmon Parcels (Waitrose)

2 medium raw Leeks
2 medium Carrots
6 tsp Ginger Root
0.5 NLEA serving Lemons
50 grams Light Soy Sauce
480 grams Salmon, Atlantic, Farmed

Recipe Directions for Salmon Parcels (Waitrose)

  1. Preheat the oven to 200C, gas mark 6.

  2. Cut 4 squares of baking parchment paper each 22cm x 22cm and grease well with butter.

  3. Finely slice 2 leeks, and cut 1 carrot into fine strips then divide between the 4 pieces of paper.

  4. Take 4 Waitrose Select Farm Salmon Fillets, skinned, and place

  5. 1 each on the vegetables.

  6. Finely shred a thumb-sized piece of fresh ginger, divide between the salmon fillets and season well.

  7. Cut a lemon into 4 and squeeze the juice of each quarter over the fish.

  8. Wrap each piece of parchment into a tight parcel and place on a baking tray.

  9. Bake for 20 minutes or until the fish and vegetables are cooked.

  10. Serve with noodles seasoned with a little light soy sauce.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
291
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
692mg
29%
Potassium
661mg
19%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.1g
8%
Sugars
4.3g
Protein
27.8g
Vitamin A 103% Vitamin C 27%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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