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Salmon En Papillote Recipe

Looking for an easy Salmon En Papillote recipe? Learn how to make Salmon En Papillote using healthy ingredients.


Submitted by bavarianwormdog

Makes 2 servings



Quick and easy to prepare, this salmon en papillote is as fragrant as it is flavoursome.

Recipe Ingredients for Salmon En Papillote

1 small red onion, sliced
2 garlic cloves, sliced
1 tomato, chopped
1 teaspoon thyme leaves
1 teaspoon fresh dill, chopped
5 tablespoons white wine
7 ounce salmon fillets

Recipe Directions for Salmon En Papillote

  1. 1 Preheat the oven to 400F Combine the onion, garlic, tomato and herbs in a bowl with the wine.

  2. 2 Place the salmon in a bowl and pour over the marinade. Leave for 5 minutes.

  3. 3 Lay out 2 large sheets of baking parchment on a baking tray and put a piece of salmon in the centre of each. Spoon over the marinade and cover the fish with the paper to make a packet. Place in a dish and bake for 5 minutes. Open the pouch and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 206.1g
Amount Per Serving
Calories
262
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
67mg
3%
Potassium
575mg
16%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
23.0g
Vitamin A 7% Vitamin C 19%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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