Salmon with Oranges (Side) Recipe

Looking for an easy Salmon with oranges (side) recipe? Learn how to make Salmon with oranges (side) using healthy ingredients.


Submitted by lis0123

Makes 2 servings



Bake for 40 minutes + 10 min con el salmon en el horno

Recipe Ingredients for Salmon with oranges (side)

200 g onions, baked
30 g orange juice
1/2 tbsp olive oil

Recipe Directions for Salmon with oranges (side)

  1. Preheat oven to 400F. Place orange slices in single layer in 13x9x2-inch glass baking dish. Top with onion slices. Drizzle with oil. Sprinkle with salt and pepper. Roast until onion is brown and tender, about 25 minutes. Remove from oven. Increase oven temperature to 450F.

  2. Push orange and onion slices to side of baking dish. Arrange salmon in center of dish. Sprinkle with salt, pepper and 1 1/2 tablespoons dill. Spoon orange and onion slices atop salmon. Roast until salmon is opaque in center, about 8 minutes.

  3. Meanwhile, mix orange juice, green onions, lemon juice and remaining 1 1/2 tablespoons dill in small bowl. Transfer salmon to platter. Spoon onion alongside; discard roasted orange slices. Pour orange sauce over fish. Garnish with additional orange slices.

  4. per serving: calories, 196; total fat, 10 g; saturated fat, 1 g; cholesterol, 55 mg

Categories

Side Dish

Nutrition Facts
Serving Size 118.4g
Amount Per Serving
Calories
77
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
176mg
5%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.7g
7%
Sugars
5.5g
Protein
1.2g
Vitamin A 1% Vitamin C 25%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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