Salmon with Orange-Mustard Sauce Recipe

Looking for an easy Salmon with Orange-Mustard Sauce recipe? Learn how to make Salmon with Orange-Mustard Sauce using healthy ingredients.


Submitted by bekka78

Makes 4 servings



Cook a full meal in a single dish-fish and vegetables steamed to perfection in the microwave.

Recipe Ingredients for Salmon with Orange-Mustard Sauce

6 ounces baby spinach, stemmed
8 ounces mushrooms, stems trimmed and thinly sliced
2 scallions, thinly sliced
24 oz salmon fillets, skin removed
1/2 tsp salt, coarse
1/2 tsp ground pepper
2 tablespoons Dijon mustard
2 tablespoons fresh orange juice

Recipe Directions for Salmon with Orange-Mustard Sauce

  1. In a 9-by-13-inch microwave-safe dish, combine spinach, mushrooms, and scallions. Place salmon fillets on top, and sprinkle with salt and pepper.

  2. In a small bowl, stir together mustard and orange juice. Spoon mixture over salmon. Microwave on high for 8 to 10 minutes or until salmon is cooked through and spinach has wilted. Serve salmon over vegetables.

Categories

Main Dish

Nutrition Facts
Serving Size 293.1g
Amount Per Serving
Calories
384
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
517mg
22%
Potassium
1121mg
32%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.1g
8%
Sugars
2.0g
Protein
41.1g
Vitamin A 83% Vitamin C 41%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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