Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon, Onions and Parsley Recipe

Looking for an easy salmon, onions and parsley recipe? Learn how to make salmon, onions and parsley using healthy ingredients.


Submitted by tazi530072851

Makes 1 serving



This is a low carb recipe that is high in omega 3s and fiber.

Recipe Ingredients for salmon, onions and parsley

1 cup Parsley
trident alaskan sockeye salon premium all natural fillets

Recipe Directions for salmon, onions and parsley

slice the onion. spray the pan with olive, add the onions, top with salmon, add some salmon spices and garlic powder. Cover with the lid. Cook over low heat for 5 minutes. At the end add the parsley to the pan. Serve with mild pepper rings, vinegar, fresh dill and red radishes.
Categories

Fish, Mediterranean, Stir Fry, Sugar-Free

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
182
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
79mg
3%
Potassium
332mg
9%
Total Carbohydrates
3.8g
1%
Dietary Fiber
2.0g
8%
Sugars
0.5g
Protein
21.8g
Vitamin A 101% Vitamin C 133%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement