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Salmon Nicoise Recipe

Looking for an easy Salmon Nicoise recipe? Learn how to make Salmon Nicoise using healthy ingredients.


Submitted by russab

Makes 1 serving



12 baby coliban potatoes 3 eggs 300g green beans, trimmed 2 x 200g salmon fillets Olive oil, to grease Salt & freshly ground pepper 120g baby mesclun salad 2 tomatoes, chopped 1/4 cup (40g) pitted Kalamata olives 1/4 cup (60ml) fresh lemon juice 1 1/2 tbs extra virgin olive oil 1/4 tsp Dijon mustard

Recipe Ingredients for Salmon Nicoise

58 grams Fish, Salmon, Atlantic, Farmed
1 cup Beans, Snap, Green
1 large Egg, Whole
158 grams Whole New Potatoes
1 Serving Tomatoes
2 cups Mesclun Salad

Recipe Directions for Salmon Nicoise

  1. Place the potatoes in a saucepan of water. Bring to the boil. Cook for 15 minutes or until tender. Drain and set aside.

  2. Place the eggs in the saucepan. Cover with water. Bring to the boil. Cook for 6 minutes, adding the beans in the last 3 minutes. Drain and run under cool water briefly. Set aside.

  3. Heat a frying pan over a high heat. Lightly grease both sides of the salmon with oil. Season with salt and pepper. Cook for 3-4 minutes each side for medium.

  4. Meanwhile, peel the eggs and cut the potatoes into quarters. Place the potatoes, beans, salad leaves, tomato, olives, salt and pepper in a large bowl. Whisk the lemon juice, olive oil and mustard until well combined. Drizzle half over the salad. Toss gently. Divide between serving dishes. Roughly chop the egg or slice into quarters. Flake the salmon into large chunks. Divide the salmon and egg among the salads. Drizzle with the remaining dressing.

Categories

Main Dish

Nutrition Facts
Serving Size 563.0g
Amount Per Serving
Calories
335
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
534mg
22%
Potassium
788mg
23%
Total Carbohydrates
28.6g
10%
Dietary Fiber
8.7g
35%
Sugars
2.5g
Protein
24.5g
Vitamin A 84% Vitamin C 49%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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