Salmon with Mustard Recipe

Looking for an easy Salmon with Mustard recipe? Learn how to make Salmon with Mustard using healthy ingredients.


Submitted by jonathaneaton

Makes 2 servings



Salmon is one of the best ways to get those hard-to-find omega-3 fatty acids into your Healthiest Way of Eating. Add mustard to the Quick Broiled salmon for a zesty taste treat!

Recipe Ingredients for Salmon with Mustard

341 grams Salmon, Atlantic, Wild
0.34 fl oz Lemon Juice
6 tsp Classic Dijon Mustard

Recipe Directions for Salmon with Mustard

  1. 1. To Quick Broil, preheat broiler and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.

  2. 2. Rub salmon with fresh lemon juice, salt and pepper and spread dijon mustard on fillets before broiling. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)

  3. 3. Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.

  4. 4. Garnish with capers and dill weed.

Categories

Main Dish

Nutrition Facts
Serving Size 190.7g
Amount Per Serving
Calories
327
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
455mg
19%
Potassium
1077mg
31%
Total Carbohydrates
0.4g
0%
Sugars
0.1g
Protein
43.4g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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