Salmon with Mustard Crust Recipe

Looking for an easy salmon with mustard crust recipe? Learn how to make salmon with mustard crust using healthy ingredients.


Submitted by jo_a

Makes 4 servings



Dr. Oz's show. This recipe goes with the sauteed spinach

Recipe Ingredients for salmon with mustard crust

1 small red onion
1/3 cup Dijon mustard
1 small navel orange
1 salt
1 black pepper
16 oz salmon fillets

Recipe Directions for salmon with mustard crust

  1. preheat the broiler on low

  2. line a baking sheet with foil

  3. spray baking sheet with cooking spray and set it aside

  4. in a small bowl, mix the onion with mustard.

  5. Add the orange segments and toss to combine thoroughly.

  6. Season the mixture generously with salt and pepper

  7. Lay the salmon on the prepared baking sheet; season with salt and pepper.

  8. Divide the onion mixture among the 4 fillets, spreading it out to cover the surface of the fish completely.

Categories

First Course

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
266
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
345mg
14%
Potassium
534mg
15%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
26.4g
Vitamin A 3% Vitamin C 31%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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