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Salmon with Mushroom, Onion and Phildelphia Cheese Sauce Recipe

Looking for an easy Salmon with mushroom, onion and Phildelphia Cheese Sauce recipe? Learn how to make Salmon with mushroom, onion and Phildelphia Cheese Sauce using healthy ingredients.


Submitted by befitbyfifty

Makes 2 servings



Salmon served with mushroom, onion and cheese sauce, with new potatoes, white cabbage and carrots

Recipe Ingredients for Salmon with mushroom, onion and Phildelphia Cheese Sauce

200 gram salmon
1 cup mushroom
1 cup onion
1 garlic clove
1/2 tbs olive oil
1/2 tbs ginger
2 tbs Philadelphia Cream Cheese
1 stock cube
2 cups new potatoes
2 cups white cabbage
1 cup carrots

Recipe Directions for Salmon with mushroom, onion and Phildelphia Cheese Sauce

  1. boil potatoes

  2. steam carrots and cabbage

  3. in a non stick frying pan add the oil, garlic ginger mushrooms, onion and soften

  4. add philadelphia cheese stock cube and a small amount of water

  5. add salmon to the sauce mixture and cook for approx 5 - 7 minutes on both sides

  6. serve immediately

Categories

Fish, Main Dish, Boil

Nutrition Facts
Serving Size 486.6g
Amount Per Serving
Calories
460
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
155mg
6%
Potassium
1521mg
43%
Total Carbohydrates
42.3g
14%
Dietary Fiber
8.5g
34%
Sugars
9.7g
Protein
29.2g
Vitamin A 189% Vitamin C 113%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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