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Salmon with Mediterranean Flavors Recipe

Looking for an easy Salmon with Mediterranean Flavors recipe? Learn how to make Salmon with Mediterranean Flavors using healthy ingredients.


Submitted by alleycat_lady

Makes 4 servings



Salmon with Mediterranean Flavors

Recipe Ingredients for Salmon with Mediterranean Flavors

28 oz salmon, fillet
1/4 cup sun dried tomatoes, in oil, halved if large
1/8 cup fresh basil
1/4 cup black olives, pitted
3 cloves garlic, thinly sliced
4 tbsp olive oil

Recipe Directions for Salmon with Mediterranean Flavors

  1. Heat oven to 400 degrees. Place the salmon on a board, skinned side down. Use an apple corer to make holes in fillets.

  2. Flatten out the tomatoes and place a basil leaf, an olive and a piece of garlic on each. Roll up and place a roll in each of the holes in the salmon. Season with salt and pepper

  3. Place salmon on a lightly oiled baking sheet. Drizzle with oil and bake 6 to 8 minutes, until medium rare (the thickest part will be slightly springy when pressed).

Categories

Main Dish

Nutrition Facts
Serving Size 230.2g
Amount Per Serving
Calories
556
Calories from Fat
359
% Daily Value*
Total Fat
39.9g
61%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
213mg
9%
Potassium
882mg
25%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.7g
3%
Protein
44.4g
Vitamin A 5% Vitamin C 25%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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