Salmon with Mango Salsa Recipe

Looking for an easy Salmon with mango salsa recipe? Learn how to make Salmon with mango salsa using healthy ingredients.


Submitted by kristinmmason

Makes 4 servings



Grilled salmon topped with fresh mango salsa.

Recipe Ingredients for Salmon with mango salsa

24 oz Salmon, Atlantic, Farmed
2 medium raw Mango
1 lime yields Lime Juice
5 clove Garlic
2 small raw Red Onion
6 serving, raw Cilantro
0.5 pepper Pepper, Serrano
1 dash Salt, Table

Recipe Directions for Salmon with mango salsa

  1. Cut mango into small cubes.

  2. Chop onions and mince garlic.

  3. Finely chop serrano pepper, removing the seeds if you don't want it too spicy.

  4. Chop cilantro.

  5. Mix mango, onion, garlic, serrano pepper and cilantro in a bowl.

  6. Squeeze in lime juice and salt.

  7. Mix together; taste and add more lime juice or salt as needed.

  8. Place the salsa in the fridge, preferably a few hours before serving, to let the flavors meld.

  9. Season salmon with salt and pepper.

  10. Grill until just opaque in center, about 5 minutes per side.

  11. Serve with salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 397.6g
Amount Per Serving
Calories
452
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
181mg
8%
Potassium
1232mg
35%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.4g
18%
Sugars
18.7g
Protein
40.3g
Vitamin A 172% Vitamin C 116%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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