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Salmon Loaf Recipe

Looking for an easy Salmon Loaf recipe? Learn how to make Salmon Loaf using healthy ingredients.


Submitted by katemcnam

Makes 8 servings



Can be assembled with things usually on hand.

Recipe Ingredients for Salmon Loaf

14 oz salmon, canned
1 c bread crumbs
1 egg, beaten slightly
1 c milk
2 T minced onion
1/4 t salt
1/4 t lemon pepper
2 T butter, melted
2 T lemon juice

Recipe Directions for Salmon Loaf

Preheat the oven to 350 degrees. Combine all ingredients and bake in loaf pan coated with cooking spray for 40-55 minutes.
Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 109.2g
Amount Per Serving
Calories
206
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
243mg
10%
Potassium
280mg
8%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.7g
3%
Sugars
2.6g
Protein
14.5g
Vitamin A 4% Vitamin C 6%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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