Salmon Loaf Recipe

Looking for an easy Salmon Loaf recipe? Learn how to make Salmon Loaf using healthy ingredients.


Submitted by bigkahuna

Makes 3 servings



to get to correct calories use 14.75 oz can of salmon and 19 crackers

Recipe Ingredients for Salmon Loaf

10 4/5 oz (BUMBLE BEE) Pink Salmon
2 large eggs
1/2 cup low fat milk
14 crackers, Nabisco Original Premium Saltine Crackers
1 tsp salt
1 tsp pepper

Recipe Directions for Salmon Loaf

mix everything together. bake 45 minutes at 350*
Categories

Main Dish

Nutrition Facts
Serving Size 197.4g
Amount Per Serving
Calories
371
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
207mg
69%
Sodium
1060mg
44%
Potassium
531mg
15%
Total Carbohydrates
14.1g
5%
Dietary Fiber
0.5g
2%
Sugars
2.7g
Protein
29.6g
Vitamin A 6% Vitamin C 6%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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