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Salmon Loaf Recipe

Looking for an easy Salmon Loaf recipe? Learn how to make Salmon Loaf using healthy ingredients.


Submitted by crysaline

Makes 4 servings



A great alternative to Salmon patties

Recipe Ingredients for Salmon Loaf

16 ounces salmon, drained
2 cups soft bread crumbs
2 eggs, lightly beaten
1/2 cup milk
2 tablespoons finely chopped onion
1 tablespoon dried parsley flakes
1 teaspoon salt
1 dash pepper

Recipe Directions for Salmon Loaf

Mash salmon; combine with remaining ingredients and put in a buttered loaf pan about 9 x 5 x 1-inch. Bake at 350 for 45 minutes, or until loaf is firm.
Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
329
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
814mg
34%
Potassium
541mg
15%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.5g
2%
Sugars
2.6g
Protein
30.2g
Vitamin A 6% Vitamin C 10%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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